Can I Listen To The Quran While Working Out? Know About It [2023]

Can I Listen To The Quran While Working Out?

Can I listen to the Quran while working out? If you have this question in mind then you are at the right place, as you will get your answer here. Listening to the Quran while working is a perfect thing for one to do instead of listening to something else.

Yes, you can listen to the Quran when you work out. You can listen to the Quran whenever you want. But always remember to listen carefully to what is being recited and not be a sinner. 

Also, it is far better to listen to the holy Quran than to listen to songs that distract you from the right path. The same applies when one listens to the Quran while doing other chores i.e. paying attention to what you are listening otherwise it is just a sin if you are not listening carefully.

Can I Listen To The Quran While Working Out?

Yes, you listen to the holy Quran while working out as it gives your mind peace and focus. But there is one condition when you listen to the Quran and that is to pay attention to it and not just listen for the sake of it. This applies to working out as well as other chores as well.

Sheikh Ahmad Kutty who is an Islamic scholar senior lecturer at the Islamic Institue of Ontario, Toronto, Canada states: “Although we should treat the Qur’an, the Mighty Revelation of Allah, with utmost respect by giving full attention to it while reciting or listening to it, there is nothing wrong in listening to it while doing chores that do not require full attention, for the rule of the Shari`ah is that if we cannot have something in its entirety by fulfilling all of its requirements, it does not mean that we should leave it altogether.

So even though you are not able to pay full attention to the Qur’an, you should not be depriving yourself of whatever benefits you can possess from reading or listening to it in your given circumstance or situation in life.”

Some Hanafi scholars state that:

وَلَوْ قَرَأَ مَاشِيًا أَوْ عِنْدَ النَّسْجِ وَنَحْوِهِ مِنْ الْأَعْمَالِ أَوْ هِيَ عِنْدَ الْغَزْلِ وَنَحْوِهِ، إنْ كَانَ الْقَلْبُ حَاضِرًا غَيْرَ مُشْتَغِلٍ لَا يُكْرَهُ        (فتح القد

Whether a person recites the Quran while weaving, walking, or performing some other chore, as long as the heart is present, it is not considered sinful. (Imam Ibn Humaam, Fath al-Qadir)

جُوزُ لِلْمُحْتَرِفِ كَالْحَائِكِ وَالْإِسْكَافِ قِرَاءَةُ الْقُرْآنِ إذَا لَمْ يَشْغَلْ عَمَلُهُ قَلْبَهُ عَنْهَا وَإِلَّا فَلَا. (الفتاوى الهندية)

It is allowed to recite the Quran while working for example a weaver or a cobler but the only condition is that the person should has his full heart at it and should not be distracted, otherwise it is forbidden. (Fatawaa Hindiyah).

Benefits of Listening to The Holy Quran

Allah was the one to convey the teachings to Prophet Muhammad (Peace and blessings be upon him), and then he was the one to bring it out in the whole world and make everyone believe what he said. The sacred message found in the Quran comes from Allah.

There’s no greater way to get closer to Allah than to listen to what He wants us to hear. So, listening to the holy Quran is one of the easiest way of getting Allah’s blessings. According to the Quran:

“Who listens to what is said, then, follow the best of it. Those are the ones whom Allah has guided, and those are the ones who possess understanding” (Surah az-Zumar).

Listening to and reciting the Quran was one of Prophet Muhammad’s most persistent practices. It is considered as a sunnah because of this. The Prophet (Peace Be Upon Him), according to Ibn Masood (May Allah Be Pleased With Him), asked him:

“Recite (of the Quran) for me.” I replied: “Shall I recite it to you although it has been revealed to you?” He said: “I like to hear it from others.”

Also Read:

Can You Read Quran Without Wudu?

How Many Pages Are In The Quran?

How To Memorize Quran In 1 Year?

Scientifically Proven Effects of Listening to the Quran

Listening to the Quran has not only religious benefits but has been proven good for the soul, body, and heart as well. Research investigations disclosed that the rhythmical and balanced sound waves were very favorable to the body years ago.

There are so many problems that can be solved if one listens to the Quran such as Anxiety, smoking, Schizophrenia, Sleep disorders, drug addiction, etc. It helps with both the reduction of symptoms and the treatment of disorders.

Whenever a person is feeling low or not at inner peace, he/ she seeks the Quran as it provides calmness to the soul. This is Allah’s power that is in the Quram and it can do wonders to one’s body and soul.

“Those who believe, and whose hearts find satisfaction in the remembrance of Allah, for without doubt in the remembrance of Allah do hearts find satisfaction.” (Surah Ar-Ra’d).

Al-Qadhi uses state-of-the-art electrical apparatus to measure skin resistance to electricity, muscle endurance, and heart rate during his research.

According to the results of this study, listening to the Quran caused significant physiological changes in the three groups, including depression, anxiety reduction, and rejection of many ailments.

The research showing the Quran had a healing effect did not surprise many Muslims who had read the Quran before. The Quran records this hundreds of years ago:

“And We send down of the Quran that is a healing and a mercy to those who believe and it increases the wrongdoers with nothing but loss.” (Surah al-Israa)

Is It Haram To Listen To Quran While Working Out?

No, it is not haram if you listen to the Quran while you exercise or work out. You will get closer to Allah if you are focusing on the lines of the Quran without being distracted. But, if you are just listening and not paying attention to it then it is Haram. 

If you want to get the most out of your workout and maintain attention, we suggest reciting some dhikr instead of listening to the Quran while you exercise. We owe it to Allah to take care of our bodies, which He gave us as a gift.


So, yes you can listen to the Quran while working out. There is no problem in doing that or nothing can prevent you from doing it if you are focused. You just need to make sure that you do surround yourself with too much noise otherwise that can distract you from focusing on the Quran and that is considered a sin. 


Q 1: Can we listen to the Quran while training?

A 1: Yes, you can listen to the Quran and that is the best way to power yourself up. The only condition for this is that you should be focused on what you are listening to and not be distracted otherwise it is considered haram.

Q 2: What are the advantages of having the Quran playing while you work?

A 2: The Holy Quran being recited is a type of mystical music that stimulates alpha brain waves in the brain, which helps produce endorphins. It thereby increases the tolerance for stress, eliminates negative emotions, and encourages relaxation.

Q 3: Does the Quran allow music?

A 3: Music is not mentioned in the Qur’an expressly. However, some academics have taken the forbidden term “idle talk” to mean talking about music.

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