How To Control Anger In Islam? 7 Islamic Tips To Control Your anger In 2023

Reviewed by: Shakira Ahmed
Fact Checked by: Shahina Islam

How To Control Anger In Islam

How To Control Anger In Islam? Islam provides guidance on how to control anger. Learning how to control anger in Islam is a major sector of deen and mannerisms in general. Islam provides several strategies for managing anger, including turning to Allah for protection from Shaytaan, offering supplications, remaining silent, and realizing that anger just consumes energy. 

It is crucial to keep in mind that anger is a normal emotion, but it must be managed in accordance with Islamic principles. In addition to realizing that anger is merely a waste of energy, seeking shelter in Allah and making supplications can aid in managing anger. Anger management techniques might also include remaining silent and calming down.

Islam places a strong emphasis on self-controlling anger and offers methods for handling anger and resolving disputes. Making du’a is the best defense against any negative behaviors, including angry outbursts, for Muslims who have the choice to be angry or not. How To Control Anger In Islam? It is crucial to keep in mind that anger is a normal emotion, but it must be managed in accordance with Islamic principles.

How to Control Anger In Islam? 7 Islamic Tips

Step to control anger in Islam

How To Control Anger In Islam? Humans naturally experience anger, which can be brought on by a variety of events and circumstances. Islam teaches us to control our emotions and to react to difficult events in a cool, collected manner, even if experiencing anger is a natural part of life. We will look at seven techniques to manage anger in Islam in this essay.

1. Ask Help From Allah

Allah's help

Say “A’udhu billahi minash shaitan rajeem” (I seek shelter in Allah from the accursed Satan) when you are furious to ask for protection from Allah. This is a potent prayer that can calm you down and give you back control of your emotions.

2. Follow The Teachings Of The Prophet Muhammad (Peace Be Upon Him)

In the face of difficulty, the Prophet Muhammad (peace be upon him) was renowned for his patience and forbearance. By imitating him, we can learn to manage our rage and handle challenging circumstances with dignity and grace.

3. Take Plausible Pauses In Life

Positive pause in life

Take a pause and leave the situation if you notice yourself getting irritated. Make wudu (ablution), take a few deep breaths, or engage in any other calming ritual that will help you regain your composure.

4. Learn And Practice Forgiveness

Islam places a high value on forgiveness, which might aid us in managing our rage. Try to forgive the offender and move on if they have done you wrong. This will not only assist you in managing your rage but also foster harmony and serenity in your relationships.

5. Use Self-Realization Talks

Self-realization in Islam

How To Control Anger In Islam? You can combat rage by using self-talk and uplifting affirmations. Remind yourself that you have emotional control and can react to the event in a helpful and good way.

6. Always Practice Empathy

Show Empathy

Try to grasp the other person’s viewpoint by placing yourself in their position. This can assist you in reacting to the issue empathetically and compassionately rather than angrily and irately.

7. Seek For Help, Dont Bear It Alone

Seek For Help in islam

Ask a dependable friend, member of your family, or a respected religious figure for assistance if you are having trouble controlling your anger. They can offer you advice and support to help you control your anger.

How Can Anyone Turn to Allah for Refuge in Order To Control Anger?

How To Control Anger In Islam? Saying “A’oodhu billahi minash shaytaannir rajeem,” which translates to “I seek refuge in Allah from Shaytaan,” can help someone manage their wrath. How To Control Anger In Islam? The simplest method of managing anger is to seek shelter in Allah, which is something that can be done whenever one feels angry. In Islam, praying and remaining silent can both be effective ways to manage anger. 

There are various du’as for persons who have trouble controlling their anger, and prayer humbles us and can help us do so. It is crucial to keep in mind that anger is a normal emotion, but it must be managed in accordance with Islamic principles.

What Does Quran Say About Anger And Its Control?

According to the Quran, people who contest Allah’s signs without having received any authority are the target of Allah’s wrath. Islam places a strong emphasis on self-controlling anger and offers strategies for doing so in the context of its teachings. 

Additionally, the Quran mentions that Allah’s mercy triumphs over His wrath. It is crucial to keep in mind that anger is a normal emotion, but it must be managed in accordance with Islamic principles. The Deen of Islam offers priceless guidance on how to adhere to prohibitions, including managing anger.

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Frequently Asked Question

1. What Is Allah’s Stance On Anger?

The Quran mentions Allah’s viewpoint on anger. In the Quran, Allah expresses wrath towards those who contest His signs without any authority having been communicated to them.

2. What Is The Islamic Dua For Restraint Of Anger?

“A’oodhu billahi minash shaytaannir rajeem,” which translates to “I seek refuge in Allah from Shaytaan,” is the Islamic du’a for controlling one’s wrath. To seek Allah’s protection and manage anger, one can recite this dua whenever one feels furious. 

3. What Is The Proper Method To Express Rage In Islam?

Islam advises not expressing anger since it is preferable to suppress it. In Islam, expressing anger is discouraged; instead, it is preferable to seek refuge in Allah and maintain composure. The Prophet Muhammad (PBUH) provided instructions on how to control and overcome anger.

Conclusion

How To Control Anger In Islam? In conclusion, how to control anger in Islam, There are numerous ways to say that It is an essential component of Islam.

We can manage our anger and handle challenging circumstances with grace and dignity by seeking shelter in Allah, imitating the Prophet Muhammad (peace be upon him), taking a break, practicing forgiveness, employing constructive self-talk, practicing empathy, and asking for help when required.

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